How to lose 7 kg in a week: how to achieve difficult goals

How to Lose Weight? Many people ask this question. And he often visits someone before a holiday trip or before an important event (for example, before a wedding).

hateful pounds have accumulated over months or even years, and now the task is to say goodbye to them in the shortest possible time. It is difficult, but possible.

Therefore, the goal is to lose 7 kg in 7 days. What does it take to achieve this?

What threatens sharp weight loss

In the process of combating excess weight, nothing stimulates better than "deficiency" on a scale. However, rapid weight loss can cause significant and often irreparable damage to health.

What dangers can you face when you decide to make your figure perfect in one week?

1. Metabolic disorders. Many are faced with situations where strict dietary adherence, increased physical activity are not reflected in weight. This is explained by the fact that the body adapts to such a lifestyle by slowing down the metabolism.
2. Muscle mass dystrophy. This may be due to a lack of adipose tissue and muscle wastage.
3. Stomach ulcers and gastritis. One of the factors that causes rapid weight loss is a strict diet. Not enough food enters the stomach. As a result, the gastric juice produced has a damaging effect on the walls not only of the stomach and duodenum.
4. Disorders of hormone levels and, consequently, disorders in the menstrual cycle and problems with fertilization. This is due to the fact that the distribution of a number of hormones occurs with the participation of adipose tissue. Also in the latter, the transformation of male hormones into female hormones is done.
5. Violation of heart rhythm and spike in blood pressure. Being overweight negatively affects the functioning of the cardiovascular system. However, losing weight fast is not the best effect. For the full enrichment of the extra pounds, the blood vessels stretch over time, and their recovery to previous measurements is a relatively long process.
6. Nervous system damage. Vitamin B deficiency, as well as stress due to insufficient amount of food, is manifested by a declining mood as well as depression.
7. Avitaminosis. If a diet is followed, the amount of nutrients needed does not enter the body. This manifests itself through problems in the skin, hair, nails and so on. It also threatens with the decline of the body’s immune defenses and frequent illnesses.
8. With sharp weight loss, the skin does not have time to adjust, looks tense and sagging. Often this can be solved exclusively with the help of a surgeon.

The dangers listed should make you think about the possibility of drastic weight loss.

Tips for losing weight fast at home

If the desire to lose weight abruptly is still "happening", then you need to treat this process appropriately.

It is very appropriate to seek the services of a specialist (nutritionist). It is better if this doctor monitors the results obtained.

Do not drastically reduce the amount of food eaten. Despite the weight loss process, all the nutrients needed to function properly must enter the body.

Keep in mind that it is good to lose weight quickly and significantly, but it is more important to maintain results. This is only possible if the correct weight loss regimen is chosen.

The faster the pounds go down, the more likely they are to come back. Often the opposite process causes the condition to worsen, i. e. excess fat tissue.

Meals should be regular (at intervals of no more than four hours) with small portions.

Proper weight loss is not possible through dietary changes alone. The body needs constant physical activity. This will contribute not only to the burning of fat tissue, but also to tighten the body.

You can speed up the weight loss process by eliminating flour products, alcohol, mayonnaise, carbonated beverages, sweets, starchy foods.

A person loses weight in pursuit of two goals: to improve their appearance, to reduce the burden on the body. It is important that this does not happen at the expense of health. Because in this case, not a single goal will be achieved.

The most popular diet to lose weight 7 kg a week

An emergency weight loss diet is available in abundance. However, the most positive results are shown such as diet, low calorie and mono-diet.

Protein regimen based on eating high protein foods and avoiding fats and carbohydrates.

Foods allowed to be eaten are eggs, meat, fish. Developing a diet based on them practically eliminates hunger tests. No muscle mass is lost, and weight loss occurs through fighting fluids and fats.

This diet does not include vegetables. They can be processed fresh and thermal. The main thing is that they do not contain starch. From the fruit in the morning, a small amount of apples is allowed.

A mono diet based on a "one meal for a day or several days" diet. While building it, it should be guided by taste choices and common sense.

Examples of foods are cereals, dairy products, vegetables, chicken, seafood, fruits and so on. Low calorie diets are the most popular. They consist in controlling the energy value of the diet.

Unlimited product list. The main thing is to adhere to the allowable daily calorie intake. The latter is determined individually.

This takes into account age, health condition, level of physical activity, weight indicators (early and desired). Typically, the rate is set around 1000-1200 kcal.

To help your body overcome the challenges of weight loss through diet, you can take vitamin complexes in parallel. They will partially offset the insufficient amount of nutrients that enter the body.

The optimal diet period to reduce the negative effects of health is one week.

How to lose 7 kg in 7 days without diet and exercise

There are many options available in the global market to fight obesity without having to do strenuous diet or exercise. These are special clothes, chewing gum, belts, shoe soles. Here is the answer to the question of how to lose 7 kg in a week without diet.

Now you can easily find T-shirts of various lengths, shorts, shorts, underwear, the whole sports set which, according to the description, contributes to weight loss. The choice should be based on the problem area.

This can work separately on the hips, chest or back, so that other parts of the body do not change. If the problem is global, then the choice of sportswear will happen.

The principle of operation of such things lies in the basic removal of excess fluid and toxins from the body. This is due to the "sauna" effect. Her clothes are tight.

The body inside heats up and sweats actively. Thus, the subcutaneous metabolic process is accelerated several times.

The figure looks strict in such matters. Weight loss is accompanied by the fight against cellulite.

At first glance, there are some added values. But there are also shortcomings. Such clothing, attracts problematic areas, prevents the flow of lymph. Various diseases can occur.

Also, irresponsible manufacturers can violate quality standards, which is why such clothing can cause rashes.

The hardest way to lose weight, many consider the use of special chewing gum. Their manufacturers assure consumers that these products reduce appetite and contain exotic plant extracts that help burn fat. But there is not enough explanation for this.

A sane person understands that under the influence of chewing movements, appetite only increases. In parallel, gastric juice is produced, which, if there is no food in the stomach, consumes its membrane. In this case, the negative effects are obvious.

Slimming soles are the safest weight loss option to consider. It has long been proven that the feet are directly connected by invisible threads to all systems of the human body. Proper pattern on the soles helps normalize and speed up metabolic processes.

The effectiveness of this option is questionable, but its damage is minimal.

Slimming belts, like special clothing, help eliminate fluids and toxins. Also, due to the effects of massage, it improves blood circulation. Overall, all of this leads to weight loss.

Thermal and sauna belts are elastic bands of several layers, plus the necessary fasteners. Various massage belts are equipped with suitable mechanisms.

It is dangerous to use this option during pregnancy and in case of diseases of the cardiovascular and reproductive systems.

The effectiveness of the options considered is not always high, and sometimes not proven at all. It is impossible to get rid of excess fat tissue just by using it.

Weight Training Program

Fighting excess weight with the right approach means exercising.

Here are some of the best effective exercises that will bring you closer to the results you want every day:

1. Starting position - standing with feet together. You should sit down and simultaneously touch the floor with your hands, then jump out, raising your hands above your head. Exercise is done as soon as possible.
2. Hit the standing position, keeping your body on your toes and hands. The knees alternately are brought to the chest. First straight (right knee to right chest and vice versa), then touch cross. The intensity of the exercise should resemble a run.

3. Kneeling. Stomach and back pulled in. You should alternate down the left and right thighs. In this case, the floor contact on both sides of the calf must be minimal so that the muscles are always in good condition.
4. Press your back against the wall and sit until your feet form right angles to the floor and body (poses resemble a position when someone is sitting in a chair). Correct the body for maximum time.
5. Stand with your back on a sofa or chair. Place one foot with the top of the foot on the selected support. Perform a series of deep squats on the other leg. The farther you support, the more effective the training.
6. Starting position - lying on your back, legs bent at the knees. It is necessary to raise the pelvis as high as possible, in this position to unite the knees and separate, and return to repositioning. Repeat the selected number of times.
7. Starting position - standing with legs apart. Deep squatting is done alternately on each leg.
8. Take a supine position. Lift your legs perpendicular to the floor. Tear the pelvis off the floor with the abdominal muscles, making the birch tree without the help of hands, stay in this position for a few seconds. Repeat the exercise as many times as you like.
9. Lie on your left side. Pull the back and abdomen. Lift your right leg as high as possible.
10. The last exercise in this training series is the following exercise. Get a doggy pose, exhale and tighten the pressing muscles and buttocks as often as possible. Hold your breath, count in your mind to 10. Exhale, relax. Repeat the step at least 5 times.

The amount of exercise depends on a person's physical fitness and is chosen individually. This program can be implemented in several approaches.

The load should increase slightly each day by increasing the number of repetitions.

Lose weight by 7 kg in 2-3 weeks

Getting rid of hated fat in 2-3 weeks is a more realistic task. In this case, there is time for appropriate action.

First of all, you need to check your daily routine. Good eight-hour sleep is a key aspect. If the relationship between normal rest and weight loss is hard to believe, but convincing yourself is at least an argument that you do not feel like eating while sleeping.

Be careful what is on the plate, in what quantity and in what combination. There are incompatible foods, their use of which loads the digestive system and causes an increase in weight indicators. It is better to reject high-calorie foods.

Eating should be done slowly. It is better to use small plates as well as small utensils. Never skip meals (especially in the morning).

The next aspect is sports. You can sign up for a fitness or gym. It is best to bring your sister or girlfriend to motivate each other to attend training.

Usually 2-3 sessions are held every week, but in case of emergency weight loss (and 3 weeks is not one, but still a little) this is not enough. On weekends from visiting the hall, the day must be managed independently.

The main goal of this "home" workout is not to build muscle mass and tighten its shape (although it is very good), but to keep the metabolism in good condition. Let warm for 10 minutes. It will be enough.

Pleasure at this time is definitely very entertaining, which will also distract from the refrigerator.

How to maintain results

Goals set within a week or 2-3 weeks are not a problem. The main thing now is to maintain a new shape.

This requires:

• every morning after visiting the bathroom, step on the scales to catch "add 300 grams", instead of "add 2 kg";
• keep playing sports (you can already push from body fatigue every day, enough to visit the gym 2-3 times a week);
• need to adhere to proper diet and daily routine;
• do not take foods such as chips, mayonnaise, carbonated drinks and so on (it is contraindicated even for those who are satisfied with their weight).

Remember, it is easier to maintain weight than to fight bravely with an extra centimeter.